Yupik’s Ground Flax seeds are whole brown seeds that have been finely milled! Flax seeds are also known as linseed in some food industries. Nutty in flavor, ground flax is also grainy in texture; ideal for topping foods, or for cooking or baking applications. Buy flax by the pound, kilo, or case to keep your cupboard well-stocked with this pantry essential!
HEALTH BENEFITS: The 411 on flax!
Not only are flax seeds delicious and versatile, they are also packed with nutritional goodness! Here are a few of the facts:
- Product of Canada
- Certified kosher
- Very low in carbohydrates
- Excellent source of protein, fiber, iron, and calcium
- A source of omega-3 fatty acids and lignans
CULINARY TWIST: Eggs out, flax seeds in!
If you’re trying to watch your weight or your cholesterol, we’ve got a wonderful kitchen hack for you! For every egg that a recipe calls for, replace it by combining 2 tablespoons of ground flax into 2 tablespoons of water. You can grind your Organic Ground Flax Seeds in just seconds by using a coffee or spice grinder. Add ground flax to baked goods, such as cookies, muffins, bars, etc. Ground flax can also be sprinkled over salads, cereal, yogurt, apple sauce, or cottage cheese for a boost of nutrition! Trying adding ground flax to French toast/pancake/waffle mixtures, meat balls, veggie burgers, or other vegetarian replacement meals!
ABOUT FLAX SEEDS: Did you know?
Golden flax seeds are no different from ground flax seeds! They are equal in nutrition and pack the same antioxidants. Like coffee, flax seeds are best ground as you need them for optimal flavor and long-lasting storage.
HOW TO STORE FLAX SEEDS: Preserve freshness!
Store in a cool, dry place for up to 18 months.